Змусити його тіло нарешті розслабитися

have your knees bent, your pelvic loose, have the emphasis on the inhale, bring with the

inhale your pelvic back.

Imagine now that your anus stretches up along your spine, that your energy is rising from

the anus along and up your spine.

As the receiver, this kind of breathing and movement of your buttock muscles is very helpful